I HAVE GOT YOUR BACK
Starting Saturday, January 6th, The Fit Dimensions will offer a 45-minute yoga class with a focus on BACK HEALTH.
o LEARN how to CARE for your back through a safe asana yoga practice
o CREATE awareness of “SOUND POSTURE” and its importance for continued movement/mobility and overall wellness
o EXAMINE and CORRECT the movements of the pelvis, lower back and upper back that lead to poor posture and put you at risk for injury
o EMBRACE and ENJOY the many benefits a yoga practice provides…..stress management, increased sense of self-connection and overall well-being.
This zoom class will be held Saturday mornings at 9:30am EST and on Wednesday evenings at 6:30pm.
Cost: $25 for drop-in and $99 for a 5-pack
LIMIT OF 5 per class.