I have a family history of diabetes and was worried about managing my weight and blood sugar.  After working with Nina as a personal trainer, I signed up for nutritional counseling as well.  Nina reviewed my eating habits using a daily food log and helped me understand what I was doing well and where I could make improvements. Instead of coming up with a totally new (and unrealistic) diet, she helped me to modify the foods I already eat to make them more nutritious and satisfying. She also provided daily meal plans, recipes, and shopping lists to make it easier. As a result, I am eating better and my energy level is steady throughout the day.

Nina is an extremely supportive and insightful nutritionist and overall advocate for the wellbeing of her clients. As a former DI runner, who utilized Nina's services particularly while competing at a high level, I can say first hand Nina's approach is beneficial to both athletic goals and feeling one's best in everyday life. Nina always imparts helpful advice and suggests room for improvement, but strays away from judgement or imparting criticism. Her analysis is in depth and specifically targeted to the needs and goals of each client, while being realistic about the person's specific life situation at the moment.