Guidelines are changing daily, so always check with us on the latest health & safety standards.

EXPRESS WORKOUTS- $25.00

30- Minute workouts designed to accommodate our clients’ busy lives. Combine strength, endurance and stability training.

I am super excited to announce my new virtual wellness business called The Fit Dimensions. 

The Fit Dimensions was developed out of a passion for fitness and out of a desire to help others enhance the quality of life and to thrive! Our personal training sessions, spin classes, and nutritional consults are all designed with each client’s needs in mind.  Whether you are looking to sharpen your competitive edge, develop a strength training program, or design a nutrition protocol for weight management or long-term wellness, The Fit Dimensions will support you and provide you with the tools necessary to achieve your goals!

Looking forward to helping you find your own fit dimensions!!

– NINA CARON

Nina Caron

Notes from our clients...

Stretch & Flex

Instructor: Nina Caron

Time: 9:00 am 

Day: Friday’s

 

45-minute virtual class designed to improve flexibility, mobility and stability.