We started buddy training with Nina several years ago at Yang’s Fitness. Both of us had been competitive athletes for years, but full-time work, commuting, and parenting was taking a toll on our health. Nina put together a customized workout that was challenging, fun, and varied. Over the past few years we’ve seen steady improvement in our strength, flexibility, balance, and immune system health. When we transitioned to working out at home last spring, Nina adapted our training plan so we can work out in the backyard or living room. She is a constant source of support and encouragement, coaching us through every session with expertise, creativity, and patience.