Guidelines are changing daily, so always check with us on the latest health & safety standards.

STRETCH & FLEX

Friday 10am

Saturday 9am

$15 per class or $50/10pack 

Stretch to toes

STRETCH & FLEX TESTIMONIAL

I am so grateful to Nina for starting this Stretch/Flex class.  I’ve been training with her for years and our sessions have made a huge positive difference in my ability to handle stress and anxiety, in addition to building strength, increasing muscle tone and endurance, and improving general cardiac health. But I still have a desk job.  Sitting all day at the computer often leaves my back, hips and shoulders very tight, which in turn has led to aches, pains and even injury. With Nina’s guidance and now this weekly Stretch/Flex class I’ve been able to address these issues effectively, affordably and from the comfort of my own home.  THANK YOU, Nina!!

 

– Dara O., Andover, MA 

Tie Shoe

EXPRESS WORKOUTS- $25.00

30- Minute workouts designed to accommodate our clients’ busy lives. Combine strength, endurance and stability training.

I am super excited to announce my new virtual wellness business called The Fit Dimensions. 

The Fit Dimensions was developed out of a passion for fitness and out of a desire to help others enhance the quality of life and to thrive! Our personal training sessions, spin classes, and nutritional consults are all designed with each client’s needs in mind.  Whether you are looking to sharpen your competitive edge, develop a strength training program, or design a nutrition protocol for weight management or long-term wellness, The Fit Dimensions will support you and provide you with the tools necessary to achieve your goals!

Looking forward to helping you find your own fit dimensions!!

– NINA CARON

Nina Caron

Notes from our clients...

Stretch & Flex

Friday 10am

Saturday 9am

$15 per class or $50/10pack

45-minute virtual class designed to improve flexibility, mobility and stability.