The Fit Dimensions offers personal training designed with each client's goals/needs in mind. We will work together to develop a program that builds strength, increases endurance and flexibility to enhance the client's state of being and inspire confidence to keep moving forward.
Our spin classes offer a challenging, high-intensity workout that includes a motivational coaching style and fun music that is sure to make you sweat and come back for more!
Our nutrition offerings are designed to promote overall wellness. Whether you are looking for weight management, a dietary protocol for disease prevention or better fueling for athletic performance, The Fit Dimensions will provide you the support needed every step of the way!
A 4-month program that reviews the important relationship between physical activity, quality nutrition, and overall wellness.
30- Minute workouts designed to accommodate our clients’ busy lives. Combine strength, endurance and stability training.
I am super excited to announce my new virtual wellness business called The Fit Dimensions.
The Fit Dimensions was developed out of a passion for fitness and out of a desire to help others enhance the quality of life and to thrive! Our personal training sessions, spin classes, and nutritional consults are all designed with each client’s needs in mind. Whether you are looking to sharpen your competitive edge, develop a strength training program, or design a nutrition protocol for weight management or long-term wellness, The Fit Dimensions will support you and provide you with the tools necessary to achieve your goals!
Looking forward to helping you find your own fit dimensions!!
– NINA CARON