Starting Saturday, January 6th, The Fit Dimensions will offer a 45-minute yoga class with a focus on BACK HEALTH.  

o  LEARN how to CARE for your back through a safe asana yoga practice

o CREATE awareness of “SOUND POSTURE” and its importance for continued movement/mobility and overall wellness

o  EXAMINE and CORRECT the movements of the pelvis, lower back and upper back that lead to poor posture and put you at risk for injury

o  EMBRACE and ENJOY the many benefits a yoga practice provides…..stress management, increased sense of self-connection and overall well-being.

This zoom class will be held Saturday mornings at 9:30am EST and on Wednesday evenings at 6:30pm.  

Cost: $25 for drop-in and $99 for a 5-pack

LIMIT OF 5 per class.  

Pose, yoga


I am so grateful to Nina for starting this Stretch/Flex class.  I’ve been training with her for years and our sessions have made a huge positive difference in my ability to handle stress and anxiety, in addition to building strength, increasing muscle tone and endurance, and improving general cardiac health. But I still have a desk job.  Sitting all day at the computer often leaves my back, hips and shoulders very tight, which in turn has led to aches, pains and even injury. With Nina’s guidance and now this weekly Stretch/Flex class I’ve been able to address these issues effectively, affordably and from the comfort of my own home.  THANK YOU, Nina!!

– Dara O., Andover, MA 

Tie Shoe


30- Minute workouts designed to accommodate our clients’ busy lives. Combine strength, endurance and stability training.

I am super excited to announce my new virtual wellness business called The Fit Dimensions. 

The Fit Dimensions was developed out of a passion for fitness and out of a desire to help others enhance the quality of life and to thrive! Our personal training sessions, spin classes, and nutritional consults are all designed with each client’s needs in mind.  Whether you are looking to sharpen your competitive edge, develop a strength training program, or design a nutrition protocol for weight management or long-term wellness, The Fit Dimensions will support you and provide you with the tools necessary to achieve your goals!

Looking forward to helping you find your own fit dimensions!!


Nina Caron

Notes from our clients...

A new Study shows regular exercise protects against fatal covid
Published by the Washington Post
By: Gretchen Reynolds December 21, 2022