Weight Management

Weight Management

Diabetes Prevention

Partner

Diabetes Prevention

Lifestyle Coaching

Partner

Lifestyle Coaching

Proper fueling for workouts & athletic events

Proper fueling for workouts & athletic events

Nutritional Consultation​

Nutritional Consultation​

Nutrition

Our nutrition offerings are designed to promote overall wellness.  Whether you are looking for weight management, a dietary protocol for disease prevention or better fueling for athletic performance, The Fit Dimensions will provide you the support needed every step of the way!

DIABETES PREVENTION

BLOGGING / RECIPES

Fruit Tray

HEALTHY MEAL PREP FOR THE HECTIC WEEK

No more overly frequent visits to the grocery store or rides to pick up “takeout”. Instead, carve out a 30-minute chunk of your Sunday to prep for a week

Egg and guac

“HEART HEALTHY” LIVING

THE HUMAN BODY HAS THE AMAZING CAPACITY TO HEAL ITSELF. WE ARE ABLE TO PRACTICE DISEASE PREVENTION AND ARRIVE AT SUSTAINABLE WELLNESS THROUGH LIFESTYLE CHOICES WE MAKE ON A DAILY BASIS.

Nina is an extremely supportive and insightful nutritionist and overall advocate for the wellbeing of her clients. As a former DI runner, who utilized Nina’s services particularly while competing at a high level, I can say first hand Nina’s approach is beneficial to both athletic goals and feeling one’s best in everyday life. Nina always imparts helpful advice and suggests room for improvement, but strays away from judgement or imparting criticism. Her analysis is in depth and specifically targeted to the needs and goals of each client, while being realistic about the person’s specific life situation at the moment. 

– Peyton