GOAL 1: Lose weight at a pace that is safe and do-able: about 1-2 pounds per week. Self monitoring of caloric intake and weight is key to successful weight management. This can be achieved through either through a food log (i.e. myplate, or other app).
GOAL 2: Do at least 150 minutes of physical activity/week. Start to pay attention to how active you are now and where you may be able to add activity into your day. Focus on the activities you most enjoy.
GOAL 3: Learn the importance of label reading
GOAL 4: Plan for an active week. Strategize ahead of time where you can fit in time for selfcare.
GOAL 5: Identify Behaviors that are getting in the way of successful eating and activity. In other words, learn how to take charge of what is around you and PROBLEM SOLVE!