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Workout Videos

No Weights, No Problem

Discover the many benefits of a well-developed workout program!  NO WEIGHTS, NO PROBLEM!  The Fit Dimensions will put together a bodyweight workout that is sure to be challenging and will take your fitness to the next level!!

Here at the Fit Dimensions we work with our clients to develop custom workout programs that focus on strength and cardiovascular training, as well as on the importance of flexibility and stability training. 

We are here to help our clients achieve their goals, while taking into consideration age, fitness level, short- and long-term goals, and any physical limitations or injuries.

Take a look at what we have to offer!!

Virtual Express Workouts

Come try our express virtual workouts
$25 for 30 minutes! A full body workout to fit anyone’s schedule.